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Yoga体位法减肥很有效,其中有好多姿势是针对腰部赘肉的。通过练习Yoga,还可以自动减少食量,效果很好,我就是这样减了7--9斤的。特别适合那些不能坚持运动的。
kate
(为什么要等那么久)
(#367056@0)
Last Updated: 2002-2-12
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给位朋友,本人身上有一些肥肉,特别是腰部。想在夏天以前好好调整一下。大家讨论讨论如何shape?
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