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不难. 你可以把YOGA想象为肢体伸展练习外加呼吸练习. 不强调强度, 强调持久. 每天练习10分钟, 好过一周一次练习3个小时. 参加初级班最好. $10/次. 从头学起. 如果有机会到YOGA RETREAT 3-5 天, 非常明显的效果.

dropoutinmiami (东北的饺子)
(#367352@0)
2002-2-13 -04:00
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Back To Topic: 东北的饺子JJ,记得上次看到你的贴子是yoga的,不知道你有没有在练?可以推荐一些书或是录像带给初学者的吗?谢谢.

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