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红糖炖老母鸡,醪糟蛋,鳕鱼粥等等进补,养血的东西。另外,少吃性寒的东西,比如梨,西瓜等。如果母亲要哺乳,那么也不要多摄取咖啡因。多喝果汁,补充V C,钙质等等。。

dalianmao (dalianmao)
(#367970@0)
2002-2-13 -04:00
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