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不能光做仰卧起坐,要配合其它运动一起比如跑步, 而且仰卧起坐最好难度高一点,每天必做这样才有效.

afang (阿芳)
(#70792@0)
2001-5-15 -04:00
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Back To Topic: 请问各位,做仰卧起坐是否可以减少小腹的坠肉?

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