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不能光做仰卧起坐,要配合其它运动一起比如跑步, 而且仰卧起坐最好难度高一点,每天必做这样才有效.
afang
(阿芳)
(#70792@0)
Last Updated: 2001-5-15
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请问各位，做仰卧起坐是否可以减少小腹的坠肉？
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