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当然不行，我的健美老师说洋我起做只能减上腹部，要减下腹部应该是躺在床上，抬腿，两只脚交叉运动，不能碰着床。
vivianwang
(纤云)
(#71021@0)
Last Updated: 2001-5-15
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请问各位，做仰卧起坐是否可以减少小腹的坠肉？
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