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当然不行,我的健美老师说洋我起做只能减上腹部,要减下腹部应该是躺在床上,抬腿,两只脚交叉运动,不能碰着床。

vivianwang (纤云)
(#71021@0)
2001-5-15 -04:00
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Back To Topic: 请问各位,做仰卧起坐是否可以减少小腹的坠肉?

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