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仰卧，双腿分开，腰不贴地，两臂平放体侧，收紧腹肌，使脊椎贴地面，保持姿势6秒钟，然后放松还原，反复做12次，收腹时吸气，放松时吸气。

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Last Updated: 2001-5-15
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请问各位，做仰卧起坐是否可以减少小腹的坠肉？
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