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仰卧,双腿分开,腰不贴地,两臂平放体侧,收紧腹肌,使脊椎贴地面,保持姿势6秒钟,然后放松还原,反复做12次,收腹时吸气,放松时吸气。

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(#71100@0)
2001-5-15 -04:00
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Back To Topic: 请问各位,做仰卧起坐是否可以减少小腹的坠肉?

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