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想你推荐:挺腰运动   1,预备姿势:仰卧,背贴地,双腿屈膝分开,双臂平放体侧。   2,动作:收腹肌,缓慢挺起腰部,直至只有肩头触地,背部保持挺直4秒钟,然后缓慢放下腰部还原,反复做12次。

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2001-5-15 -04:00
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Back To Topic: 请问各位,做仰卧起坐是否可以减少小腹的坠肉?

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