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我在国内的健身教练说,每天慢跑40分钟,保持心率在120/每分钟.跑完后再做几下腰腹运动.只要每天坚持,减肥效果相当好.不过,我没有坚持下来.哈哈哈.

hotchocolate (hotchocolate)
(#71394@0)
2001-5-15 -04:00
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