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这个嘛,就要因人而易了。有些人可以一天做几次,有的人几天做一次。不过不管怎样,效果总是会有的。但是需要注意的是锻炼是姿势要正确,有些姿势达不到锻炼的效果。

lakeboy (lakeboy)
(#73719@0)
2001-5-17 -04:00
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