FREE Yoga offering from ISHA

"Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system. Benefits from the practice include relief from stress and anxiety, can improve memory, concentration and mental clarity, strengthens the spine."

Contact Information to RSVP: toronto@ishafoundation.org
Venue # 1 2525 Wyecroft Rd, Oakville, ON L6L 6P8, Canada
Timings  Saturday July 22, 1:30pm – 2:30pm
 Sunday July 23, 3pm – 4pm