Isha Upa Yoga - YOGA FOR SUCCESS
Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system. Benefits from the practice include relief from stress and anxiety, can improve memory, concentration and mental clarity, strengthens the spine.
North York Civic Centre, 5100 Yonge St, North York, ON M2N 5V7
Mon, August 14, 6:30pm – 7:30pm
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