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Most vegans and vegetarians are short on B-12, the much-needed vitamin found in animal products that helps build red blood cells, repair DNA, and protect the brain.

sailor (Ocean & Mountain)
http://www.foxnews.com/opinion/2018/08/04/vegans-and-vegetarians-may-think-re-eating-healthy-re-not.html
(#3980@4096)
8-4 -05:00
Note: This Post has been edited by modeartor.
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