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See this Sun Salutations for Complete Beginners. It's a lot easier than yours. To reach the level you performed, I believe people really need several years of yoga experience.
sunshinecanada
(Sunshine Canada)
https://youtu.be/wP9DIBgiZ1o
(#4885@4096)
Last Updated: 2019-3-12
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Yoga: Sun salutation B
The Rolia Forum