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The problem I’m having with this kind of ‘health tips’ is that I’m still not getting a full picture of ‘how to eat healthy’. They can focus on low-glycemic-index food today, like this one.

littlesweetbean (Café)

Tomorrow you will be stunned by reading another piece telling you ‘why whole wheat is bad for you’. I think what I need is a scientifically-verified, thorough, well summarized, and very practical guideline.
 

(#649@4096)
2014-12-11 -05:00
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