IMHO, Yoga is both physical and spiritual.

sailor (Ocean & Mountain)

The physical part of yoga is amazing enough to impress many people, but the essence of yoga is the spiritual part.  

Either part could not be achieved at the same time, or quickly.  Even the physical part, the relatively easy part, requires persistent practice.  The process is long, the change is subtle, but ultimately it's beneficial.

If you like, you may simply start by trying the physical part of yoga, which is typically available in Canada.

2014-12-28 -05:00
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