I’m sorry but I’m not following this quote “……may result in the task feeling less stressful, but they may also have physiological costs with higher cortisol production”.

littlesweetbean (Café)

 It sounds to me, practicing ‘brief mindfulness meditation’ as recommended, is a two-edged sword, reducing psychological stress self-appraisals, but increasing cortisol production relatively? Am I right? Trying to make sense of this.

2014-12-29 -05:00
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