It sounds to me, practicing ‘brief mindfulness meditation’ as recommended, is a two-edged sword, reducing psychological stress self-appraisals, but increasing cortisol production relatively? Am I right? Trying to make sense of this.
It sounds to me, practicing ‘brief mindfulness meditation’ as recommended, is a two-edged sword, reducing psychological stress self-appraisals, but increasing cortisol production relatively? Am I right? Trying to make sense of this.