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The video itself is a great introduction to Vinyasa yoga,

littlesweetbean (Café)

at least it works for me, I want to be part of it immediately.  By just watching this video, I can tell this is a hell of a way to work out, a combination of challenge, intensity and flexibility, can’t wait to get started. :)

(#936@4096)
2015-2-27 -05:00
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