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If you do want to start, the best way is to go to a beginners' yoga class and follow the instructor.

sailor (Ocean & Mountain)

You would feel a lot better doing yoga in a class with some other people.

You will start with the same poses but probably not so "deep".  Over time you will be able to push deeper and harder.

Let us know your progress. :)

(#937@4096)
2015-2-27 -05:00
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