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你去营养店去...就说是豪哥介绍来的....要长肌肉的营养.....会有一些奇怪的大罐子的...

mysabre(豪哥)

(#1206169@65)
Last Updated: 2007-11-9

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有没有人搞营养学的？怎么样能增加肌肉，怎么样才能让蛋白质转化为肌肉而不是脂肪？在做weight training，急需build up一些大块的肌肉，肱三和一些背肌还有lat。谢谢