use whey protein, east high protein and low carbonhydrate food. low sodium food, Vc, Ve, enough sleep after your training

aol (根正苗红--贫农出身)
2007-11-9 -04:00
Page address has been copied.
To share, click to copy page address.
Share Online by QR Code

Back To Topic: 有没有人搞营养学的?怎么样能增加肌肉,怎么样才能让蛋白质转化为肌肉而不是脂肪?在做weight training,急需build up一些大块的肌肉,肱三和一些背肌还有lat。 谢谢

Back To Forum: HOME枫下论坛水缸