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use whey protein, east high protein and low carbonhydrate food. low sodium food, Vc, Ve, enough sleep after your training
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(根正苗红--贫农出身)
(#1206170@65)
Last Updated: 2007-11-9
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有没有人搞营养学的?怎么样能增加肌肉,怎么样才能让蛋白质转化为肌肉而不是脂肪?在做weight training,急需build up一些大块的肌肉,肱三和一些背肌还有lat。 谢谢
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