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难得水缸也有人对健身感兴趣。要想肌肉,必需intensive training,但不要求太长时间,相反,长时间低强度锻炼是燃烧脂肪。

geoguy (downtime)
(#1206207@65)
2007-11-9 -04:00
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Back To Topic: 有没有人搞营养学的?怎么样能增加肌肉,怎么样才能让蛋白质转化为肌肉而不是脂肪?在做weight training,急需build up一些大块的肌肉,肱三和一些背肌还有lat。 谢谢

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