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fully understand. 俄现在问的不是training的问题，俄有pro training plan，频度强度都够了，不用担心这个

mashimaro(少睡*多干*早起*兔子)

(#1206245@65)
Last Updated: 2007-11-9

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有没有人搞营养学的？怎么样能增加肌肉，怎么样才能让蛋白质转化为肌肉而不是脂肪？在做weight training，急需build up一些大块的肌肉，肱三和一些背肌还有lat。谢谢