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for international dragon boat race in Malaysia next year.

mashimaro(少睡*多干*早起*兔子)

(#1206249@65)
Last Updated: 2007-11-9

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有没有人搞营养学的？怎么样能增加肌肉，怎么样才能让蛋白质转化为肌肉而不是脂肪？在做weight training，急需build up一些大块的肌肉，肱三和一些背肌还有lat。谢谢