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据说要配合吃什么药吧.我一个朋友以前练的时候,就看他在吃上面的确很注意,还吃很多药.
ava_green
(豆芽)
(#1206319@65)
Last Updated: 2007-11-9
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有没有人搞营养学的?怎么样能增加肌肉,怎么样才能让蛋白质转化为肌肉而不是脂肪?在做weight training,急需build up一些大块的肌肉,肱三和一些背肌还有lat。 谢谢
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