This website requires Javascript to function properly. Please go to the setting of your web browser and enable Javascript for this website.

×

Loading...

以前看一片子,介绍练健美的一个女的,说是每天吃两个鸡去鸡皮.,不能吃很多东西,

newtoronto(一家三口)

(#1206322@65)
Last Updated: 2007-11-9

Sign in and Reply Report

Replies, comments and Discussions:

有没有人搞营养学的？怎么样能增加肌肉，怎么样才能让蛋白质转化为肌肉而不是脂肪？在做weight training，急需build up一些大块的肌肉，肱三和一些背肌还有lat。谢谢