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看过一些文章,说如果大量吃蛋白质完全不吃脂肪就可以,但是过两会蛋白质中毒。
5880
(小旋风)
(#1206422@65)
Last Updated: 2007-11-9
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有没有人搞营养学的?怎么样能增加肌肉,怎么样才能让蛋白质转化为肌肉而不是脂肪?在做weight training,急需build up一些大块的肌肉,肱三和一些背肌还有lat。 谢谢
水缸