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枫下沙龙 / 体育健身 / Yoga 练了快六年了,获益很多。有兴趣的同学,欢迎讨论,欢迎提问题。大家共同提高。
-sailor(Ocean & Mountain);
2017-7-9
{190}
(#10926422@0)
+2
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棒!是自己练还是跟教练的?
-retirecat();
2017-7-9
(#10926430@0)
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咱俩真是想一块去了。:)
-letempsdescerises(百草园主);
2017-7-9
(#10926434@0)
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#10927806@0
-sailor(Ocean & Mountain);
2017-7-10
(#10927807@0)
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厉害!是自己看碟练的还是去gym 上课练的呀?感觉这里gym里教得太简单(可能是因为老太太学员比较多),自己练又怕有危险。
-letempsdescerises(百草园主);
2017-7-9
(#10926431@0)
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不光老太太,还有老头子;)
-retirecat();
2017-7-9
(#10926507@0)
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呵呵,对。
-letempsdescerises(百草园主);
2017-7-9
(#10926802@0)
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肯定是老农,我可没去,不灵光。
-redneck(Cracker);
2017-7-10
(#10927528@0)
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上课练。具体的请看:#10927806@0
-sailor(Ocean & Mountain);
2017-7-10
(#10927808@0)
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老大,没看明白,练成了是能冬天不穿上衣?还是能保持这个姿势比如半个小时一个小时的?
-henhen(亨亨,明天会更好 *_*);
2017-7-9
(#10926433@0)
+2
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Ah, that's only for the photo. :p Very experienced practitioners can keep the hand stand pose for a minute. I can't. Only 3 seconds if I'm lucky that day. :)
-sailor(Ocean & Mountain);
2017-7-10
(#10927819@0)
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一个型字不能表达我对你的敬仰之心啊,老大!
-mid9t(游水);
2017-7-9
(#10926443@0)
+5
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Thank you~~~ :)
-sailor(Ocean & Mountain);
2017-7-10
(#10927821@0)
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看来老大是真心不想让我们练yogurt
-peterfl(Pl);
2017-7-9
(#10926490@0)
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LOL
-sailor(Ocean & Mountain);
2017-7-10
(#10927823@0)
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身材真好!
-curve(curve);
2017-7-9
(#10926496@0)
+3
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Thanks. Working on it. Long way to go...
-sailor(Ocean & Mountain);
2017-7-10
(#10927825@0)
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-aliu66(Aliu);
2017-7-9
(#10926534@0)
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Is this harder than head stand?
-aliu66(Aliu);
2017-7-10
(#10928443@0)
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I think so. I was able to do head stand within three months I started leaning it.
-sailor(Ocean & Mountain);
2017-7-10
(#10928458@0)
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赞...you have talent.
-aliu66(Aliu);
2017-7-12
(#10932863@0)
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老大这是在尝试举地球吗?
-kiticli(lalala);
2017-7-9
(#10926546@0)
+1
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:)
-sailor(Ocean & Mountain);
2017-7-10
(#10927833@0)
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中老年男性练瑜伽应如何入门?练了多久你觉得有点感觉了?
-pili(小黑);
2017-7-9
(#10926562@0)
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Please read #10927806@0. I started to feel the difference with my body after a few days.
-sailor(Ocean & Mountain);
2017-7-10
(#10927835@0)
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Only after a few days?! I wanna try it .
-pili(小黑);
2017-7-10
(#10928172@0)
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Yes. I've been feeling my improvement all the way through these many years. Big changes don't happen immediately, but they are from many many small changes.
-sailor(Ocean & Mountain);
2017-7-10
(#10928219@0)
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What are the differences?
-troyd(^_^);
2017-7-9
(#10926636@0)
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The changes are quite subtle. I feel I enjoy life better, stronger when facing difficulties, better sleep, more peaceful in mind, etc.
-sailor(Ocean & Mountain);
2017-7-10
(#10927847@0)
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赞
-oldstone(stone);
2017-7-9
(#10926700@0)
+1
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Thanks!
-sailor(Ocean & Mountain);
2017-7-10
(#10927848@0)
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赞。请问六年前身子板灵活吗?有些postures, 对我来说好像是不可能的事,不管练多久。
-april(april);
2017-7-9
(#10926755@0)
+1
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Talking about flexibility, I was like many other people before. Yoga helps a lot on this part. Some poses are harder than others, for sure. But I believe it's just a matter of practice.
-sailor(Ocean & Mountain);
2017-7-10
(#10927862@0)
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自己怎么练,看哪个录像入门?
-coffeehouses(咖啡);
2017-7-9
(#10926775@0)
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YouTube里很多,你选一个喜欢容易的,慢慢晋级
-oldstone(stone);
2017-7-9
(#10926780@0)
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我练过,一个印度老师叫莫汉,觉得不容易坚持,想知道有没有更容易入门的老师
-coffeehouses(咖啡);
2017-7-9
(#10926796@0)
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国内华人教程比较好,
-oldstone(stone);
2017-7-9
(#10926856@0)
+1
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能推荐一二吗?
-coffeehouses(咖啡);
2017-7-10
(#10927404@0)
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以前我在太古买的瑜伽教程光碟,你去太古看看,不过现在光碟生意还在不在就不知道了
-oldstone(stone);
2017-7-10
(#10928062@0)
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我还是油管上找找
-coffeehouses(咖啡);
2017-7-10
(#10928166@0)
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#10927806@0 I don't recommend to learn it by yourself. Better to start with a group class.
-sailor(Ocean & Mountain);
2017-7-10
(#10927864@0)
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谢谢,只是觉得那种带个毯子去上课的男人都比较娘
-coffeehouses(咖啡);
2017-7-10
(#10928178@0)
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LOL. In a yoga class you don't care how other people think about you. That's also part of the rewards? :)
-sailor(Ocean & Mountain);
2017-7-10
(#10928218@0)
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赞S型体式:D 请问对瑜伽不感兴趣的如何是好?LOL
-ingale(英格儿);
2017-7-9
(#10926784@0)
+1
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练体操也一样
-oldstone(stone);
2017-7-9
(#10926795@0)
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练跳舞for 6 years too
-troyd(^_^);
2017-7-9
{15}
(#10926836@0)
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:D Yoga and dance can fuse together. Some yogis' moves are more elegant because they dance. :)
-sailor(Ocean & Mountain);
2017-7-10
(#10927865@0)
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剃秃瓢好,自己动手无烦恼肯定有助于平衡
-kking(捣蛋);
2017-7-9
{14}
(#10926888@0)
+1
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:)
-sailor(Ocean & Mountain);
2017-7-10
(#10927866@0)
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有兴趣。老大还是先简单说说自己的心路历程吧。
-pili(小黑);
2017-7-10
(#10927417@0)
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老大还倒撑着呢,暂时没法说话
-coffeehouses(咖啡);
2017-7-10
(#10927518@0)
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That's a long long long story... :D
-sailor(Ocean & Mountain);
2017-7-10
(#10927869@0)
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赞,干一件事坚持几个月没什么,坚持三年以上必须得点赞,凡事贵在坚持,没有看到图片,有点遗憾。
-cathy_2008(羽你同乐);
2017-7-10
(#10927575@0)
+1
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hand stand. The picture is still there.
-spicy(人在旅途);
2017-7-10
(#10927582@0)
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哦,刚才没有耶,谢谢告诉
-cathy_2008(羽你同乐);
2017-7-10
(#10927593@0)
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Basically I do it everyday. It's just like sleep and food. :)
-sailor(Ocean & Mountain);
2017-7-10
(#10927872@0)
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又看了一下,有没有人说你是少林寺出来的?:)
-cathy_2008(羽你同乐);
2017-7-10
(#10928021@0)
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That would embarrass me. :p
-sailor(Ocean & Mountain);
2017-7-10
(#10928379@0)
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great!
-spicy(人在旅途);
2017-7-10
(#10927584@0)
+1
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Thanks!
-sailor(Ocean & Mountain);
2017-7-10
(#10927873@0)
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六年,快到七年之痒了~
-onyou(悟);
2017-7-10
(#10927812@0)
+1
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LOL
-sailor(Ocean & Mountain);
2017-7-10
(#10927875@0)
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手倒立還不敢試我手腕超弱,烏鴉式一直做不起來,直接往前摔。手前臂手肘因此傷過。
輪式勉強可以腰腿強撐起半分鐘。頭倒立肩倒立都十分鐘沒問題。
手倒立還不敢試,是不是這輩子也沒戲了?
-aliu66(Aliu);
2018-3-31
{164}
(#11454273@0)
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Be patient. It's better to practise a bit each time, even for just one second, but do it everyday. Over time you will feel some progress--but better not to set a goal.
-sailor(Ocean & Mountain);
2018-4-1
(#11454558@0)
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老大去印度没进修瑜伽呀 咱坛子里那谁正在印度修炼呢 课程特满
-facenorthface(小北);
2018-3-31
(#11454317@0)
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Sure I take class. :)
-sailor(Ocean & Mountain);
2018-4-1
(#11454560@0)
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老大,要不要专门练臂力啊?
-thegirlbefore(Jane);
2018-3-31
(#11454322@0)
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Besides yoga practise, other fitness classes are also good. Things come naturally if we have regular physical exercises.
-sailor(Ocean & Mountain);
2018-4-1
(#11454559@0)
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文武双全,佩服。
-blanc(so what);
2018-4-1
(#11454564@0)
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谢谢美言,可惜和我不沾边呀。:-) Yoga不是武术,只是身体的self maintenance.
-sailor(Ocean & Mountain);
2018-4-1
(#11454572@0)
+1
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身体的self maintenance.这个定义非常准确。佩服理解透彻。
-d2008(老百姓);
2018-5-19
(#11537642@0)
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这个不是在多伦多
-headbig(Big Head);
2018-4-1
(#11455111@0)
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Correct. It was in the States. :)
-sailor(Ocean & Mountain);
2018-4-1
(#11455168@0)
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分享:Free Toronto Yoga Show Pass
by The Toronto Yoga Conference & Show
-hotguy(cm);
2018-4-1
(#11455858@0)
+1
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Thanks
-yellows(lili);
2018-4-1
(#11455916@0)