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枫下沙龙
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户外活动
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今天第一次游了interval
5个200米,中间休息20秒,共23分钟,自由泳,两次腿。
总结:
1,完成了预订计划,
2,成绩在意料之中,
3,游完基本不累,但后腰腰椎和肌肉有些疲劳酸痛,
4,下水前有个workout计划很重要。
-
bendan
(钓客);
2018-3-5
{183}
(#11400353@0)
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