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枫下家园
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人到中年
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这是肿莫回事?买个bench做仰卧起坐减肥,放在Decline的模式,如图,俺竟然一个也做不起来,老腰差点儿闪了!╮(╯▽╰)╭
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arfeifei
(老顽童★[O|||||||O]);
2015-10-1
(#9693996@0)
很多花样玩不出不能硬来,不然落下病根等老了很遭罪。
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madog
(武疯子 - 人畜无害);
2015-10-1
(#9694010@0)
平躺着开始。第一天40个,第二天20,第三天20。肚皮酸。看来不能随便玩花样。
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arfeifei
(老顽童★[O|||||||O]);
2015-10-1
(#9694016@0)
怎么还带递减的
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facenorthface
(小北);
2015-10-2
(#9694427@0)
肚皮太酸,据说hold不住的话,达不到效果。
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arfeifei
(老顽童★[O|||||||O]);
2015-10-2
(#9694493@0)
小18岁心,40多岁的身体
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hulele
(yk);
2015-10-1
(#9694019@0)
+1
找到了!还是油管啥都有。
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arfeifei
(老顽童★[O|||||||O]);
2015-10-1
{122}
(#9694021@0)
+1
支持你,加油
今天有人告诉我他邻居,女的,孩子工作了,50+人,开始college读书,并且矫正牙齿,戴牙套
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hulele
(yk);
2015-10-1
{84}
(#9694038@0)
花若盛開,蝴蝶自來,人若精彩,天自安排。O(∩_∩)O~
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arfeifei
(老顽童★[O|||||||O]);
2015-10-1
(#9694049@0)
你不如直接说有缝的蛋
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hulele
(yk);
2015-10-1
(#9694050@0)
你若有颜,蝴蝶自來,你若有钱,天自安排. 你若什么都没有, 洗洗睡吧.
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followher2
(安知鱼);
2015-10-2
(#9694442@0)
我有啤酒肚!╮(╯-╰)╭
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arfeifei
(老顽童★[O|||||||O]);
2015-10-2
(#9694505@0)
小红喜欢啤酒肚
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ugly63
(金工人);
2015-10-4
(#9697315@0)
彤彤有40了?我不信我不信我不信
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poptest
(▰˘◡˘▰);
2015-10-1
(#9694090@0)
这玩意儿。。没有用
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4_fun
(寻开心: 誓别三推);
2015-10-1
(#9694027@0)
+1
ヾ(´・ ・`。)ノ" 歪?
-
arfeifei
(老顽童★[O|||||||O]);
2015-10-1
(#9694030@0)
几个没有啤酒肚的同事说 要多fuck就没肚肚了。
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ugly63
(金工人);
2015-10-11
(#9707309@0)
给自己下这么猛滴药。。。信息量很大
-
ellen649
(艾伦);
2015-10-1
(#9694028@0)
+4
锻炼身体,保卫自己!增强体质,找到妹子!<(▰˘◡˘▰)>
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arfeifei
(老顽童★[O|||||||O]);
2015-10-1
(#9694031@0)
响水不开
看你天天这里叫,可能你最闷骚
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hulele
(yk);
2015-10-1
{28}
(#9694047@0)
+2
要做:新一代的开山怪!【油管】<(▰˘◡˘▰)>
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arfeifei
(老顽童★[O|||||||O]);
2015-10-1
{522}
(#9694051@0)
开心
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hulele
(yk);
2015-10-1
(#9694067@0)
很誠懇地给您建议、、、
咳咳,同学晚上不要太頻繁了:)这样对腰肾都不好:)
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runawaybride
(朱莉娅);
2015-10-1
{50}
(#9694033@0)
+2
他连一次都没做起来啊
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ellen649
(艾伦);
2015-10-1
(#9694042@0)
+1
LOL 。。。。 坏伦 ;P
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newtruck
(卡车);
2015-10-1
(#9694160@0)
+1
昨晚上试了试,5次!
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arfeifei
(老顽童★[O|||||||O]);
2015-10-2
(#9694401@0)
幸福,羡慕!
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ysysning
(樱桃三果 太胖了);
2015-10-2
(#9694437@0)
你应该先试试站着的时候自己的腰能不能弯下去。
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mayer
(挖掘技术哪家强);
2015-10-2
(#9694369@0)
不能,不过像僵尸那样把手臂上伸,就能起来了,只是再躺下去的还是比较困难╮(╯-╰)╭
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arfeifei
(老顽童★[O|||||||O]);
2015-10-2
(#9694378@0)
先去yoga class 练习 flexibility
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wen101
(Black Rose);
2015-10-2
(#9694403@0)
先做crunch,练好了才做situp。
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noobody
(水皮);
2015-10-2
(#9694411@0)
sits up vs crunch. 看来不用bench 也能做,白花钱了!:;(∩´﹏`∩);:
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arfeifei
(老顽童★[O|||||||O]);
2015-10-2
{133}
(#9694421@0)
白花了 LOL
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noobody
(水皮);
2015-10-2
(#9694430@0)
循序渐进 别一口吃个胖子 前两天刚看一男孩一次做俯卧撑猛了直接肾衰竭了 你最近花钱如流水啊
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facenorthface
(小北);
2015-10-2
(#9694426@0)
钱这东西么,只有你花了的才是你的,生不带来,死不带去,风吹鸡蛋壳,财去人安乐!
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arfeifei
(老顽童★[O|||||||O]);
2015-10-2
(#9694490@0)
我可以帮你花 也算你的
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facenorthface
(小北);
2015-10-2
(#9694575@0)
这可是你说的,北北,我的表呢?
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arfeifei
(老顽童★[O|||||||O]);
2015-10-2
(#9694588@0)
快了 我正在给你预装遥控自爆软件 装好了给你送去
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facenorthface
(小北);
2015-10-2
(#9694593@0)
Be careful, words on the (internet) media count!
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atlantic_man
(atlantic_man);
2015-10-2
(#9694642@0)
童童是杀手???
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ugly63
(金工人);
2015-10-4
(#9697309@0)
Just put your hands on the back side of Neck/Head to make it easier.
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atlantic_man
(atlantic_man);
2015-10-2
(#9694434@0)
That's the hardest position which cause me stuck in declined mode. :((( got stretch my arm to get up
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arfeifei
(老顽童★[O|||||||O]);
2015-10-2
(#9694487@0)
Seriously? I can play it with hands on the neck/head for a couple of dozen times, NO offence :) LOL
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atlantic_man
(atlantic_man);
2015-10-2
(#9694629@0)
You are da man! I am old. :;(∩´﹏`∩);:
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arfeifei
(老顽童★[O|||||||O]);
2015-10-2
(#9694666@0)
每天骑小红还不够啊, 想29 18 还是咋滴? ~~~
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littlebird09
(小小鸟);
2015-10-2
(#9694594@0)
要消肚皮。
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arfeifei
(老顽童★[O|||||||O]);
2015-10-2
(#9694669@0)
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