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Yoga入门, 跟录像练还是上课练？

sailor(Ocean & Mountain)

If you never tried yoga, or have little experience of yoga practice, I suggest you start with group classes.

There are a few ways to take group classes. Private yoga studios, gyms, recreation centres, and YMCAs all provide group yoga classes.

You may start with YMCA or recreation centre classes. These are usually very affordable. The classes are not hard, very easy to start with.

After a few months' exercise, if you think such classes are not challenging enough for you, you may switch to a private yoga studio. Many studios provide big discount for the first month. You may try different studios for a few month, and decide which one fits you the best.

(#10927806@0)
Last Updated: 2017-7-10
Note: This Post has been edited by modeartor.

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枫下沙龙 / 体育健身 / Yoga入门, 跟录像练还是上课练？ -sailor(Ocean & Mountain); 2017-7-10 {902} (#10927806@0) +2
If you never tried yoga, or have little experience of yoga practice, I suggest you start with group classes.

There are a few ways to take group classes. Private yoga studios, gyms, recreation centres, and YMCAs all provide group yoga classes.

You may start with YMCA or recreation centre classes. These are usually very affordable. The classes are not hard, very easy to start with.

After a few months' exercise, if you think such classes are not challenging enough for you, you may switch to a private yoga studio. Many studios provide big discount for the first month. You may try different studios for a few month, and decide which one fits you the best.

老胳膊老腿了，这些动作都做不了啊。。。 -ding_ding(丁_丁); 2017-7-10 (#10927809@0)

Our bodies have more potentials than we think. Believe me. -sailor(Ocean & Mountain); 2017-7-10 (#10927879@0)

任何对身体有破坏性损害性的运动都会后患无穷，体操竞技体育等等等等。 -redneck(Cracker); 2017-7-10 (#10928452@0) +1

Agree. Yoga is not competitive by nature. The practice progresses according to individual condition. -sailor(Ocean & Mountain); 2017-7-10 (#10928473@0)
乌龟不动，最长寿。 -badboy91(go wild); 2017-7-10 (#10928474@0)

跟班交钱比较好，因为大部分人因为交钱才坚持下来~ -onyou(悟); 2017-7-10 (#10927815@0) +5

然！而且跟班人多一点，有气场。 -april(april); 2017-7-10 (#10927856@0) +1
嗯嗯，现场白呼很重要。 -troyd(^_^); 2017-7-10 (#10927867@0) +2

我练一次，歇一年。不报班是不行的。 -walkthrough(老花镜); 2017-7-10 (#10928423@0) +1

The Victoria YMCA is a very good place to do yoga. The membership costs only $30/month. There are drop-in classes everyday. Let me know if you need more info. -sailor(Ocean & Mountain); 2017-7-10 (#10928471@0)

你去downtown （851 Broughton St, Victoria）那个吗？中午时间段有yoga吗？ -walkthrough(老花镜); 2017-7-10 (#10928486@0)

That's the one. There are noon classes Mondays and Thursdays. The teacher of Thursday noon class is very good! -sailor(Ocean & Mountain); 2017-7-10 (#10928510@0) +1

有没有拉韧带的好办法，感觉自己的韧带好硬，怎么都拉不开 -zedd(萤火虫); 2017-8-17 (#10992414@0)

压腿，天天坚持！ -buhui(云水间); 2017-8-17 (#10992596@0) +1

Agree! It doesn't happen overnight. But if it's done everyday, after 2 weeks one should start to feel the difference. -sailor(Ocean & Mountain); 2017-8-17 (#10993127@0)

是的，坚持的结果是，我现在能做年轻时都没能完成的动作，比如撇叉！ -buhui(云水间); 2017-8-17 (#10993221@0)

wow! -april(april); 2017-8-17 (#10993228@0)
Wow! Picture please. :) -sailor(Ocean & Mountain); 2017-8-17 (#10993247@0)

好像有一种滚筒， -wifi(元芳); 2017-8-17 (#10993130@0)

滚筒只是放松肌肉用的~ -onyou(悟); 2017-8-17 (#10993145@0)

Yoga入门, 跟录像练还是上课练？

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