我们知道，如果你已经习惯了在受到挑衅和辱骂时放松自己，或者承受压力，这是很难的。你可以做到，也可能需要练习，所以如果一开始没有成功，千万不要放弃。.

Clearly not every soul is ready for it and the experience at this time is bound to help you expand your level of consciousness.It is the key to your continued evolution and the opportunity to become a Galactic Being.It is your destiny and something to greatly look forward to that will leave the negative energies behind never again to interfere with your evolution such as they have done previously.

显然不是每个灵魂都准备好了，这个时候的经验一定会帮助你扩展你的意识水平。这是你们持续进化的关键，也是成为一个银河存在的机会。这是你们的命运，并且一些你们非常期待的事情将会离开那些消极的能量，永远不会再像以前那样干扰你们的进化。

Please remember to focus upon all that is positive,so as to avoid giving power to the dark Ones by becoming involved with negative energies that they thrive upon.Can you not see that all of their actions are calculated to cause negativity that feeds their needs,so keep calm in all circumstances and do not be drawn into arguments or disputes that might cause you to lose control of your feelings.We know it is hard if you have been used to letting loose when goaded or pressurised by being taunted and abused.You can do it and it may take practise so do not give up if at first you do not succeed..

请记住聚焦于所有积极的事物，从而避免通过卷入他们茁壮成长的消极能量而给予黑暗势力力量。你难道看不出他们的所有行为都是蓄意制造消极情绪，满足他们的需求吗?所以，在任何情况下都要保持冷静，不要卷入可能导致你失去控制自己感情的争论或争论中。我们知道，如果你已经习惯了在受到挑衅和辱骂时放松自己，或者承受压力，这是很难的。你可以做到，也可能需要练习，所以如果一开始没有成功，千万不要放弃。.