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骨质疏松症有时被称为沉默的小偷——你通常不知道你患有它，直到你骨折。负重运动可以帮助你，比如步行 - 特别是北欧杆步行， 慢跑，力量训练和跳舞。
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Experts say there are many risk factors for developing osteoporosis, and being aware of our bone health early in life can help prevent it.
Full Story:
https://www.cbc.ca/radio/whitecoat/the-dose-osteoporosis-explainer-1.6877764
(#15719579@0)
Last Updated: 2023-10-17
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枫下家园
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金秋年华
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骨质疏松症有时被称为沉默的小偷——你通常不知道你患有它，直到你骨折。负重运动可以帮助你，比如步行 - 特别是北欧杆步行， 慢跑，力量训练和跳舞。
-
**🌵
;
2023-10-17
{579}
(#15719579@0)
Experts say there are many risk factors for developing osteoporosis, and being aware of our bone health early in life can help prevent it.
Full Story:
https://www.cbc.ca/radio/whitecoat/the-dose-osteoporosis-explainer-1.6877764
膝盖等关节比骨头催弱，要是压垮碰坏了关节，一身肌肉和骨头也保不住了
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roo
(五湖之北);
2023-10-17
(#15719793@0)
+1
你的大腿有肌肉，你的膝盖的压力才小？
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**🌵
;
2023-10-17
(#15719817@0)
大腿肌肉越重，对膝盖压力越大，如果大腿在膝盖上面的话
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roo
(五湖之北);
2023-10-17
(#15719841@0)
不是这样的，有肌肉，膝盖才废得慢
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**🌵
;
2023-10-17
(#15719886@0)
我小时候就有这病，起不来床。
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bigbread
(匹格);
2023-10-17
(#15719947@0)
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