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  • A 10-day-diet-plan to lose some fats and weight: Day 1: Tuesday: 68KG , 9883101, with redness on both cheeks b/c of allergies... A 10-day-diet-plan to lose some fats and weight: Day 1: Tuesday: 68KG , 9883101, with redness on both cheeks b/c of allergies...
    • ○  Day 2: Wednesday: 66.7KG, 9882100, with 60-65% redness is gone on bilateral cheeks
    • ●  Day3: Thursday: 65.6KG, 9678100, still has allergic redness on cheeks, 30%left.
    • ●  Day 4: Friday: 65.1KG 967899. 25% redness remains on cheeks,eyes become bigger, feel light and sleep better. Morning sneezing/allergy has totally gone for 4 days. Detoxification works pretty well on my food allergies. Shouldn' eat any spicy food in the future
    • ●  Day 5: Saturday: 64.6KG,
    • ●  Day 6,
    • ●  Day 7, start to eat!!😁. Looking forward to tonight's dinner!!... Had a very good-night -sleep for 9 hours straight.. 64KG.. I was thinking of giving myself a reward, but, on the second thought, I hesitated and saved some money~~😀
      • ○  Congratulations! What does the number mean? The one after body weight.
        • ○  Telephone number😜😜😜
    • ●  3 weeks after the 6-day-diet, today is 21st of October, I keep @ 65.5Kg.....this time, pretty happy with the result! Plan to do it again 5 months later...😁
  • Hi, Sailor, do you have any recommendations of yoga classes or videos for the beginners? I would like to try yoga, but I heard that it is kind of dangerous for beginners if I start with something too difficult. Thank you!😊 Hi, Sailor, do you have any recommendations of yoga classes or videos for the beginners? I would like to try yoga, but I heard that it is kind of dangerous for beginners if I start with something too difficult. Thank you!😊
    • ○  I'd recommend classes at YMCA. You pay for the membership and get unlimited classes. They are drop-in classes. That means everyone can join.
      • ○  Thx! I will wait for the pandemic to disappear first......dare not to attend any group classes at this moment...😅.....I will try youtube lessons first😊
        • ○  If you go with a video, search for those "for beginners". When you do it, listen to your own body. If your body says no to a pose, then don't do it.
          • ○  I tried ashtanga yoga, it is so hard I could not complete it. And I couldn’t do some poses.
            • ○  It took me more than one year to roughly complete the primary series. This included 2.5 months full-time learning in Mysore, India.
  • Scotland Scotland
    • ○  Wow, giant horse heads! I just found some info about the structure and materials used.
      • ○  Very nice!
  • Nasturtium on the table Nasturtium on the table
    • ○  Beautiful flower! It looks like orchids somehow. Where are the leaves? Have you tasted the leaves? :D
      • ○  I ate the leaves. 😂
    • ●  And on countertop
      • ○  The flowers are gorgeous, but the vase or planter could be better. 😁 I guess it's for growing vegetables, right?
        • ○  It's a reuse of milk jug. 😂
  • Thetis Lake Thetis Lake
    • ○  Peace at Thetis Lake
      • ○  It looks beautiful, quiet and clean.
        • ○  Yes it is! Used to be lots of people in summer days.
          • ○  I guess many of people still avoid to go to public places for the sake of COVID-19 pandemic.
    • ●  Hiking around the lake
      • ○  How come the water looks beautiful purple color in the 5th picture? Is that the result of those aquatic plants being refracted and reflected by lake water? How many kilometers do you usually hike each time?
        • ○  I applied some special effect using my phone.
          • ○  Aha, that's it. The colors are soft and nice.:)
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