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枫下论坛 USA, Canada, and the world

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  • Oh deer -sailor(Ocean & Mountain); 10-27 {169} (#7137@4096) Oh deer
     
    • ○  Oh my deer😂 -hamster1234567(hamster); 10-29 (#7143@4096)
       
      • ○  They are just hanging out around my apartment building. -sailor(Ocean & Mountain); 10-29 (#7144@4096)
         
        • ○  Lucky you! 😀 -hamster1234567(hamster); 10-29 (#7145@4096)
           
          • ○  Actually not! I grow some veggies in a small plot outside the building. The deer already munched some nice leaves! :((( -sailor(Ocean & Mountain); 10-30 (#7146@4096)
             
  • A 10-day-diet-plan to lose some fats and weight: Day 1: Tuesday: 68KG , 9883101, with redness on both cheeks b/c of allergies... -hamster1234567(hamster); 10-7 (#7075@4096) A 10-day-diet-plan to lose some fats and weight: Day 1: Tuesday: 68KG , 9883101, with redness on both cheeks b/c of allergies...
     
    • ○  Day 2: Wednesday: 66.7KG, 9882100, with 60-65% redness is gone on bilateral cheeks -hamster1234567(hamster); 10-7 (#7076@4096)
       
    • ●  Day3: Thursday: 65.6KG, 9678100, still has allergic redness on cheeks, 30%left. -hamster1234567(hamster); 10-10 (#7077@4096)
       
    • ●  Day 4: Friday: 65.1KG 967899. 25% redness remains on cheeks,eyes become bigger, feel light and sleep better. Morning sneezing/allergy has totally gone for 4 days. Detoxification works pretty well on my food allergies. Shouldn' eat any spicy food in the future -hamster1234567(hamster); 10-10 {199} (#7078@4096)
       
    • ●  Day 5: Saturday: 64.6KG, -hamster1234567(hamster); 10-10 {564} (#7082@4096)
       
    • ●  Day 6, -hamster1234567(hamster); 10-11 {587} (#7086@4096)
       
    • ●  Day 7, start to eat!!😁. Looking forward to tonight's dinner!!... Had a very good-night -sleep for 9 hours straight.. 64KG.. I was thinking of giving myself a reward, but, on the second thought, I hesitated and saved some money~~😀 -hamster1234567(hamster); 10-12 (#7090@4096)
       
      • ○  Congratulations! What does the number mean? The one after body weight. -sailor(Ocean & Mountain); 10-12 (#7091@4096)
         
        • ○  Telephone number😜😜😜 -hamster1234567(hamster); 10-12 (#7092@4096)
           
    • ●  3 weeks after the 6-day-diet, today is 21st of October, I keep @ 65.5Kg.....this time, pretty happy with the result! Plan to do it again 5 months later...😁 -hamster1234567(hamster); 10-21 (#7124@4096)
       
  • Hi, Sailor, do you have any recommendations of yoga classes or videos for the beginners? I would like to try yoga, but I heard that it is kind of dangerous for beginners if I start with something too difficult. Thank you!😊 -hamster1234567(hamster); 10-14 (#7100@4096) Hi, Sailor, do you have any recommendations of yoga classes or videos for the beginners? I would like to try yoga, but I heard that it is kind of dangerous for beginners if I start with something too difficult. Thank you!😊
     
    • ○  I'd recommend classes at YMCA. You pay for the membership and get unlimited classes. They are drop-in classes. That means everyone can join. -sailor(Ocean & Mountain); 10-15 (#7104@4096)
       
      • ○  Thx! I will wait for the pandemic to disappear first......dare not to attend any group classes at this moment...😅.....I will try youtube lessons first😊 -hamster1234567(hamster); 10-15 (#7105@4096)
         
        • ○  If you go with a video, search for those "for beginners". When you do it, listen to your own body. If your body says no to a pose, then don't do it. -sailor(Ocean & Mountain); 10-15 (#7106@4096)
           
          • ○  I tried ashtanga yoga, it is so hard I could not complete it. And I couldn’t do some poses. -thegirlbefore(Jane); 10-15 (#7107@4096)
             
            • ○  It took me more than one year to roughly complete the primary series. This included 2.5 months full-time learning in Mysore, India. -sailor(Ocean & Mountain); 10-15 (#7108@4096)
               
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