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后面追你的小狗比较懒? 还是梦醒的比较早?其实都不是

canadacanada (枫下)
如果你现在已经能一次跑五公里了,坚持一周三次,三个月以后,基本斑马就没有问题了,每周比上周多一次一公里就足够了。
(#11477245@0)
2018-4-12 -04:00
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Back To Topic: 请问,怎么可以让跑步跑的久点,我怎么就一下坚持不了两三个小时?

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