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那不一定。俺就是中午一顿只吃蔬菜水果鸡蛋,晚上回家一定要吃7分饱,正常吃,早上皇帝餐。晚上吃完饭去积木跑步45min,虽然4个月+减肥20lb,但俺吃的很好。

monamour (月亮撑黄伞)
(#12153789@0)
2019-6-17
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