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就中午一顿只吃蔬菜水果鱼鸡蛋，其他2餐正常吃。晚上饭后去跑步45min，酱紫减肥20lb4个月+。感觉很健康身心舒服

monamour (月亮撑黄伞)
(#12153794@0)
2019-6-17
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