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我现在运动量中等。一星期三次gym,都是晚上8-10pm。有力量训练,有跑步,有伸展,控制在微微出汗。我现在已经不再以运动减肥了。我饿着肚子睡不着,所以控制在微微有点饿。

majiawang1234 (majiawang1234)
(#12153847@0)
2019-6-17
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