本文发表在 rolia.net 枫下论坛现在你在进入你的自由。允许自己去感受你的痛苦，身体上以及情感上，而不感到内疚或羞愧，不去想象它们是在展示你你是失败的或者不去想象你不知怎么的创造了它们。只是温柔地让它们被看到

Parcelled into each pain is a package of negative emotion–let it come out.Allow yourself to become aware and compassionate towards your resentment,your anger,your fear,your guilt.Let these emotions be noticed,there is no judgement:it was not your fault.

每一个痛苦中都有着一个负面的情感包裹---让它出来。让自己去意识到并怜悯你的怨恨、愤怒、恐惧和内疚。让这些情感被注意到，没有评判：这不是你的错误
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这么想：它就好像你的手臂从小就被绑到你身体的一侧，几十年后有人剪断了绳子，告诉你再次去使用你的手臂。你已经习惯不用那个手臂去做一切事情，你可能在一开始会忘记使用它。会需要时间去重新学习纯粹的运动，不带扭曲或障碍

It is the same for your emotions:you have become used to the patterning of fear,guilt,anger,shame and resentment in your personality,in your body,in your actions,words and thoughts.It may take a while to get used to a new patterning based on compassion,forgiveness,peace,love and joy.

你的情感也一样：你已经习惯于恐惧、内疚、愤怒、羞愧、怨恨处于你的个性、身体、行为、话语和思想中。可能需要一点时间去习惯于基于同情心、宽恕、平和、爱与喜悦的新模式

But this is who you are,and we will all work tirelessly with you until the day you remember,'Yes!I am perfect.I am forgiven,for there was nothing to forgive.I am healed,because I now know my own perfection.'

但这是你的所是，我们都会不知疲倦与你共事直到你忆起"是的！我是完美的。我被宽恕，因为没什么需要去宽恕。我被疗愈，因为我现在知道了我的完美。"更多精彩文章及讨论，请光临枫下论坛 rolia.net