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youarenotfunnyatall(草山)

To evaluate long-term change in fruit and vegetable intake following a group randomized trial of worksites.Medium-sized blue-collar businesses in the Seattle metropolitan area were recruited. Intake was assessed using serial cross-sectional samples of ...

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3658284/

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Last Updated: 2021-3-16
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枫下家园 / 医药保健 / 长寿的正确搭配：每天三份蔬菜和两份水果 -xiaoke(小珂); 2021-3-15 {159} (#13573790@0)
长寿的最佳摄入量是每天五份：两份水果，三份蔬菜。
http://m.chinesenewsgroup.com/news/671880

一份的量通常指半杯煮熟或生的蔬菜、一杯蔬菜沙拉、一个完整的水果或半杯切碎的水果或浆果。 -kking(捣蛋); 2021-3-15 (#13573914@0)

长寿的关键是要健康。 -mooncake(holidays); 2021-3-15 (#13573917@0)

好奇地问几句。吃水果有益健康吗？有人体实验吗？ -bottom(核桃夹子); 2021-3-15 (#13574129@0)

這類長期研究挺多的. -youarenotfunnyatall(草山); 2021-3-15 {70} (#13574140@0)

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/

其实我想找的是“吃水果有益健康的人体实验”报告，不是“吃水果和蔬菜”，是“有益健康”而不是“减少某类疾病的几率”。有时候，某类病少了，别的病就多了。 -bottom(核桃夹子); 2021-3-16 (#13575582@0)
其实，仔细想想就知道，这种实验基本上是不可能做到的。 -bottom(核桃夹子); 2021-3-16 (#13575586@0)

... -youarenotfunnyatall(草山); 2021-3-16 {641} (#13575696@0)

To evaluate long-term change in fruit and vegetable intake following a group randomized trial of worksites.Medium-sized blue-collar businesses in the Seattle metropolitan area were recruited. Intake was assessed using serial cross-sectional samples of ...

Full Story:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3658284/

不太明白，这种实验怎样排除：先天体质、生活习惯、其他饮食、情感因素的影响？ -bottom(核桃夹子); 2021-3-16 (#13575958@0)

肯定不能一概而论，特别甜的水果多吃几颗，测测血糖定会瞬时高，虽然对非糖尿病的人没有大碍。生酮饮食法就是不吃甜水果，实际上只吃berry 类的低糖水果，草莓黑莓蓝莓 -w4b(w4b); 2021-3-15 (#13574180@0)
蔬菜水果都是绿色的，肉类副作用多， -googlebot(bot); 2021-3-16 (#13575656@0)

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