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如果你有背部疼痛，试试练习这个core strength. 腹部着地，双手双脚伸展离地，眼朝前看。每天10次，每次10秒+，医生推荐，小女示范

walkthrough(100Kicks/Day)


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(#13663885@0)
Last Updated: 2021-4-28
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Replies, comments and Discussions:

  • 枫下家园 / 医药保健 / 如果你有背部疼痛，试试练习这个core strength. 腹部着地，双手双脚伸展离地，眼朝前看。每天10次，每次10秒+，医生推荐，小女示范 -walkthrough(100Kicks/Day); 2021-4-28 {200} (#13663885@0)


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    • 这动作不叫 superman 嘛？ -troyd(Troy); 2021-4-28 (#13663950@0) +1
      • now I have the name, thanks. -walkthrough(100Kicks/Day); 2021-4-28 (#13663960@0)

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