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It's like many other activities, one should be very mindful about what he is doing and listen to his body.

sailor(Ocean & Mountain)

There are several yoga styles. Some are more physically challenging, some are not at all. I never had problem with Hatha Yoga and Vinyasa Yoga. But when I started Ashtanga Yoga, I got injuries several times. Actually I'm still in the recovery process of a knee injury.

(#27717@30)
Last Updated: 2018-4-21

Replies, comments and Discussions:

响应花儿的号召，用实际行动支持佳猿-- a yoga pose. -sailor(Ocean & Mountain); 2018-4-20 {57} (#27685@30) +8

老大，是你吗？赞实际行动 -xinbushefang(天暗了灯亮了); 2018-4-20 (#27686@30) +1

招牌光头. hahaha -sailor(Ocean & Mountain); 2018-4-20 (#27687@30)
老大弓着腰在瞅啥啊？ -cologneman(cologneman); 2018-4-20 (#27704@30) +2

This pose is called paschimottanasana. :) -sailor(Ocean & Mountain); 2018-4-21 (#27718@30)

赞! -blissx(Bliss); 2018-4-20 (#27688@30) +1
喔啊~ 老大厉害, 赞一个! -jjflower(花儿); 2018-4-20 (#27689@30) +1

练了6年，终于胸可以贴到大腿了。还不是每次都行。这张照片还做得不到位。 -sailor(Ocean & Mountain); 2018-4-20 (#27712@30)

我听说练习瑜伽搞不好会伤身，你怎么看？现身说法一下吧 -jjflower(花儿); 2018-4-21 (#27716@30)

It's like many other activities, one should be very mindful about what he is doing and listen to his body. -sailor(Ocean & Mountain); 2018-4-21 {272} (#27717@30) +3
There are several yoga styles. Some are more physically challenging, some are not at all. I never had problem with Hatha Yoga and Vinyasa Yoga. But when I started Ashtanga Yoga, I got injuries several times. Actually I'm still in the recovery process of a knee injury.

经不起诱惑【图，慎入】 -kking(捣蛋); 2018-4-21 (#27726@30) +5

Hey come on! That's only a yoga pose. :D -sailor(Ocean & Mountain); 2018-4-21 (#27727@30)

OH MY GOD........这也太诱惑了吧。。。。。。 -bluem1(Blue ); 2018-4-21 (#27730@30)

真的？那大家都来练习yoga吧。 -sailor(Ocean & Mountain); 2018-4-21 (#27731@30)

这个动作太难了啊，教几个简单的给初学者吧 -bluem1(Blue ); 2018-4-21 (#27732@30)

Yoga can't be taught online. A better way is you go to YMCA and start taking their yoga classes. Those are easy to start, and beneficial if you keep practising. -sailor(Ocean & Mountain); 2018-4-21 (#27733@30)

瞧着油光水滑的。。 -madog(武疯子); 2018-4-25 (#27765@30)

抹了印度神油？好像要放进烤箱之前的样子。 -wifi(远方); 2018-4-26 (#27767@30) +4

你... 让我想起了唐僧的故事... LOL -sailor(Ocean & Mountain); 2018-4-26 (#27783@30)

下来轮到你发照片了。:) -sailor(Ocean & Mountain); 2018-4-26 (#27777@30)

哇，是真的。老大身材不错。 -newrover(漫游); 2018-4-25 (#27766@30)

正好把救生圈挡住了。LOL -sailor(Ocean & Mountain); 2018-4-26 (#27778@30)

好光啊！ -facenorthface(小北); 2018-4-26 (#27768@30)

你来下一张。:) -sailor(Ocean & Mountain); 2018-4-26 (#27779@30)

WOW。 -lifeisgoodd(小仙); 2018-4-26 (#27769@30)
慕名而来，谁给老大照的？真是有眼福啊 -littlecarpio(人畜无害小豌逗); 2018-4-26 (#27770@30) +1

哦，是小三 -sailor(Ocean & Mountain); 2018-4-26 {12} (#27780@30) +1
脚架。Hahaha

肌肉比我的多，羡慕一下。 -anexplorer(页于); 2018-4-26 (#27771@30)

不信。:) -sailor(Ocean & Mountain); 2018-4-26 (#27781@30)

老大，这太累了，你就躺平了吧 -spring-autumn(花开花落); 2018-4-26 (#27772@30) +1

每次练习完，最后都要躺平的。It's called shavasana. -sailor(Ocean & Mountain); 2018-4-26 (#27782@30)

能不能也来张平躺光溜的PP，最好正面照好吧 -littlecarpio(人畜无害小豌逗); 2018-4-26 (#27785@30)

你先来，我按同等标准。:) -sailor(Ocean & Mountain); 2018-4-27 (#27789@30)

看了武疯的广告贴慕名前来观摩。这个姿势真是高难度，本来还想发个下一字马的片片，发现跟你这一比简直弱爆了啊，怒而不发了！哇咔咔 -xiaoxiaoai(艾); 2018-4-26 (#27774@30) +1

只要是全棵，你妥妥赢。来吧，急S我们得了。 -troyd(Shopping is cardio); 2018-4-26 (#27775@30) +3
来，发发发！一字马我还不会呢！ -sailor(Ocean & Mountain); 2018-4-26 (#27776@30) +1

老大这张有水平，虽然全裸，一点也没露，有没有女同学也学老大来张不露点的！ -xiangcaosh(船头); 2018-4-26 (#27787@30) +1

And it's your turn! :D -sailor(Ocean & Mountain); 2018-4-27 (#27790@30)

哈哈，这些回复太逗了，水手老大，挺你！ -lalalander(lalaland); 2018-4-26 (#27788@30) +1

用实际行动挺吧，呵呵 -sailor(Ocean & Mountain); 2018-4-27 (#27791@30)

呵呵，木有你的健美和柔韧，俺就文字挺哈:) -lalalander(lalaland); 2018-4-27 (#27793@30)

每个身体都有美好的地方。 :) -sailor(Ocean & Mountain); 2018-4-27 (#27794@30)

估计还要到YMCA多混一阵子，才能找到一点美好：） -lalalander(lalaland); 2018-4-27 (#27797@30)

You're so humble. BTW, I like YMCA! Have been a member since long time ago. -sailor(Ocean & Mountain); 2018-4-27 (#27799@30)

老大为了论坛点击率也是拼了，必须点赞 -beauty2018(cat); 2018-4-27 (#27796@30) +2

真的？点赞多了，我再上一张。LOL -sailor(Ocean & Mountain); 2018-4-27 (#27800@30)

Really? 那俺就再赞一次，呵呵... -lalalander(lalaland); 2018-4-28 (#27810@30)
这种片片就算了 -winterfish(潜水鱼(\ (•◡•) /)); 2018-4-28 (#27815@30)

老大为活跃本坛气氛，那努力是有目共睹滴，潜水童鞋别要求太高啦 :) -lalalander(lalaland); 2018-4-29 (#27824@30)

感觉老大的腿不够长。 -mingyangli(Life is a journey); 2018-4-28 (#27812@30) +1

是呀是呀，要是能长10公分就好了。 -sailor(Ocean & Mountain); 2018-4-29 (#27816@30)

做个yoga，为毛要脱光了做呀？ -winterfish(潜水鱼(\ (•◡•) /)); 2018-4-28 (#27814@30)

For thousands of years, yogies practised without wearing anything. I assume that it's the most authentic way. -sailor(Ocean & Mountain); 2018-4-29 (#27817@30)

It's like many other activities, one should be very mindful about what he is doing and listen to his body.

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