Appetizer with taste: focaccia with potatoes, aubergines and cream cheese
How to prepare focaccia with potatoes, aubergines and cream cheese? Nothing could be simpler. This dish, with a strong flavour, will certainly meet all tastes, even those of the most capricious children at the table. In this way, it will be easier to make the vegetables eat and to try new tastes and flavours for the little ones. Nourishing, healthy, genuine: the focaccia with potatoes, aubergines and cream cheese is really the appetizer you don't expect.
Potatoes and eggplants: how much health!
In my recipe for focaccia with potatoes, aubergines and cream cheese, a prominent ingredient is represented by the first one: the potato, tuber derived from the Solanum tuberosum species. Source of vitamin C and potassium, the potato is an energetic and inflammatory food of the digestive system; effective for diabetics, gives a strong sense of satiety and helps control hunger and lose weight.
Perlina aubergine is a precious variety of aubergine, characterized by a thin skin, an elongated shape and an intense purple colour. Low in calories, it has important purifying properties and helps to regulate and lower the cholesterol level. Perlina aubergine is a precious variety with intense purple colour, elongated shape and thin skin. It originates in Sicily but is also grown in Emilia Romagna, where it has evolved thanks to a series of natural crossings obtained by using seedlings grafted on wild eggplants.
This particular technique allows to totally avoid the use of chemical treatments on the ground; the result is a healthy, bioproduct, not chemically contaminated. Very high fibre content (to regulate the functionality of the intestine). Once the solanine present in it is cooked, it changes, bringing benefits to the liver; stimulates the production of bile and is therefore useful in improving digestion. It lowers bad cholesterol (LDL) and has a very high content of water and mineral salts such as potassium, phosphorus and calcium. The fat content is content. With a very low calorific value of only 24 kcal per 100 grams.
You may be interested to read PEACHES STRUDEL RECIPE/ SYRUP PEACHES HOMEMADE BY SPECIAL FOOD
Cream cheese, an ingredient that should not be underestimated
For lactose intolerants, or for those who struggle to digest it, Exquisa lactose-free cheese is a good product with a unique flavour. Fresh, without preservatives, gluten-free, it is ideal for vegetarians and for those who choose a healthy and nutritious diet, without sacrificing taste. According to Exquisa, true goodness is for everyone, and I fully agree! In the kitchen, choosing the right products and ingredients, you can free your imagination and create truly appetizing dishes, suitable for both adults and children. You just have to continue reading below to find out how to prepare focaccia with potatoes, aubergines and cream cheese that will make you appreciate it by everyone!
And here is the recipe for focaccia with potatoes, aubergines and cream cheese
Ingredients for 2 people:
1 base for Exquisa focaccia
2 eggplant beads
2 potatoes
1 pack of fresh cream cheese Lactose-Free Exquisa
1 sprig of myrtle
Salt to taste
Preparation
To prepare the recipe for focaccia with potatoes, aubergines and cream cheese, preheat the oven to 190 ° C, if you use the ventilated mode, or to 200 ° C if you prefer the static oven setting.
Wash and cut the aubergines into slices. Afterwards, peel and dice the potatoes.
Place eggplants and potatoes on a baking sheet covered with parchment paper. Sprinkle with oil, salt and pepper.
Bake for about 20 minutes, turning at least once. In the meantime, roll out the focaccia base and let it rest for at least a quarter of an hour. After 15 minutes, roll out the dough in the pan and, with the help of a fork, make small holes on the surface. Roll out a layer of cream cheese, aubergines and potatoes.
Bake and cook for about 14-15 minutes. When cooked, take out of the oven and serve as desired.
Enjoy your meal!