×

Loading...

Chickpea, avocado and tofu salad

kapilaa (Kapila)

Quick & easy: chickpea, avocado and tofu salad is a vegan dish, also ideal for the office, which is prepared in just 5 minutes and with few ingredients. You may be interested to read asparagus cake recipe/ healthy yoghurt cake recipe/ pumpkin medallions with speck recipe.

Ingredients

Main course per 1 person

1 box of chickpeas of 230 g, drained weight 138 g
½avocado
115 g of tofu or smoked tofu
1limetta
sale
Peper
10 g of sprouts, eg. beetroot or horseradish sprouts
cilantro for garnish

How to proceed

Rinse the chickpeas under lukewarm water and let them drain well. Pitted the avocado, remove the pulp from the peel with a spoon and cut it into slices. Cut the tofu into cubes. Halve the lime and squeeze the juice over the tofu. Season with salt and pepper. Serve everything with the sprouts and top with the coriander.

Useful tips


This dish can be prepared in advance.

(#7203@4096)
11-22
Reply
Share Online by QR Code
Page address has been copied.
To share, click to copy page address.

Back To Topic: Chickpea, avocado and tofu salad

Back To Forum: HOMEForum