Quick & easy: chickpea, avocado and tofu salad is a vegan dish, also ideal for the office, which is prepared in just 5 minutes and with few ingredients. You may be interested to read asparagus cake recipe/ healthy yoghurt cake recipe/ pumpkin medallions with speck recipe.
Main course per 1 person
1 box of chickpeas of 230 g, drained weight 138 g
115 g of tofu or smoked tofu
10 g of sprouts, eg. beetroot or horseradish sprouts
cilantro for garnish
How to proceed
Rinse the chickpeas under lukewarm water and let them drain well. Pitted the avocado, remove the pulp from the peel with a spoon and cut it into slices. Cut the tofu into cubes. Halve the lime and squeeze the juice over the tofu. Season with salt and pepper. Serve everything with the sprouts and top with the coriander.
This dish can be prepared in advance.