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枫下沙龙 / 体育健身 / 谁会一字马?先天就会的请绕路哦,后天练出来的请介绍经验,谢谢~~~
-nikan(宓);
2021-2-10
(#13515846@0)
+1
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我姐会,我不行。逗也会吗?油管凯蒂瑜伽Flow with Katie上有详细的讲解。
-thegirlbefore(Jane);
2021-2-10
(#13515855@0)
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哈~想起来了,就是上次看了大简姐一字马才打算练,可是好像效果不显著,还是劈不开啊
-nikan(宓);
2021-2-10
(#13515859@0)
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Me. Started practising 10 years before I was able to do it.
-sailor(Ocean & Mountain);
2021-2-10
(#13515901@0)
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太厉害了
-userid2018(...);
2021-2-10
(#13515986@0)
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The tip is, don't think about it, just do yoga. Try to push yourself a bit further when you feel comfortable. Don't expect anything.
-sailor(Ocean & Mountain);
2021-2-10
(#13516016@0)
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竖叉容易,横叉难一些
-skybreeze(天涯的风);
2021-2-10
(#13516020@0)