For example, milk products are important when one is growing, i.e. under the age of 25.
But they are so high in calorie, if people continue the diet habbit, they can easily intake too much calories.
Also it seems the junk food culture in US is a main fator. :(
-2014-10-14 {287} (#479@4096) (Ocean & Mountain);In general, you need min 1800 calorie (for men) /1200 (for women) to sustain life. If you go over the minimum, you will need to find a way to consume these extra calories, or you will gain weight. It's that simple. :ε)
-2014-10-16 {257} (#486@4096) (Café);