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  • 枫下沙龙 / 体育健身 / 谁会一字马?先天就会的请绕路哦,后天练出来的请介绍经验,谢谢~~~ +1
    • 我姐会,我不行。逗也会吗?油管凯蒂瑜伽Flow with Katie上有详细的讲解。
      • 哈~想起来了,就是上次看了大简姐一字马才打算练,可是好像效果不显著,还是劈不开啊
    • Me. Started practising 10 years before I was able to do it.
      • 太厉害了
    • The tip is, don't think about it, just do yoga. Try to push yourself a bit further when you feel comfortable. Don't expect anything.
    • 竖叉容易,横叉难一些