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  • 枫下沙龙 / 体育健身 / 娃拉我出去树林hiking3个半小时，回来感觉浑身要散架了。。。经常不锻炼真不行。。。大家在家都跟哪个youtuber一起运动的? 30分钟左右那种。。。 -newyearpig(小猪); 2021-4-3 (#13611893@0)
    • 上次蹦姐推荐我的。很好。 -troyd(Troy); 2021-4-3 {1379} (#13611895@0) +2
      Welcome to a channel focused on building a strong & balanced body. We will have lots of fun with daily workouts, such as HIIT, 1 hour workouts, bodyweight only, dumbbells, core & abs workouts plus many more! You will push past your comfort zone, embrace those burpees and finish feeling epic! The destination will no longer be the focus...you will be too busy enjoying the journey! I am a mum of 2 beautiful children and a Certified Personal Trainer who quite frankly, loves how all aspects of fitness can make me and others feel.... the physical changes occur as a by product!  I have learnt so much from my own experiences such as regaining level of fitness following 2 childbirths, running marathons & ultra marathons across the globe, Ironman & triathlons and helping people be informed, grow and excel in their training! I hope you enjoy these daily videos and join me in this journey. Cx ♥ Subscribe to my YouTube Channel and never miss a video! ♥ Instagram: @carolinegirvan
      Full Story:
      https://www.youtube.com/c/CarolineGirvan
      • 谢谢。。。身材真好。。。 -newyearpig(小猪); 2021-4-3 (#13611899@0) +2
        • 我跟到 ECIP 的第八集了。中间夹杂跑步和瑜伽。最近一周到处跑，中断了。等周 1，2 的时候恢复。 -troyd(Troy); 2021-4-3 (#13611908@0)
          • 好的。。。希望我能坚持住。。。我太懒了，好久没运动了。。。 -newyearpig(小猪); 2021-4-3 (#13611915@0)
          • 请问对型体提升作用如何？有没有博主那种身材效果呐？ -curve(curve); 2021-4-4 (#13612511@0)
            • 我想会好吧。但是得坚持。我从不相信这些网红形体就是 TA 们自己节目能塑造的。省着操心，傻跟，总会强身的。 -troyd(Troy); 2021-4-4 (#13612864@0)
    • Youtube里找The Body Project, 喜欢那个英国小伙Daniel，入门级的视频好上手容易坚持。话说你家娃真不错，已经放弃让娃去树林嗨客了：左右不肯去，好不容易跟我一起去了我反而走不成。求教家有宅娃怎么办。 -buxuan(音乐顽童); 2021-4-4 (#13612437@0)
      • Thx。。。娃只有周末才行, 平时跟着youtuber健身。。。朋友家有2男娃，买了全套健身器材在地下室，爸爸带着每天运动。。。 -newyearpig(小猪); 2021-4-4 (#13612846@0)
      • 现在天气暖了，毎天公园里玩一小时就好，自行车滑板足球兰球轮滑跑步，小孩子户外新鲜空气对身体好 -wade(wade); 2021-4-4 (#13612862@0) +1
        • 想到到处都是 pets 的尿滩儿，心情好不哪去。 -troyd(Troy); 2021-4-4 (#13612911@0)
        • 这主意不错，谢谢！知道是因为自己自私造成的，她活动的时候我也想有点运动量，所以闹得小朋友不理我了。 -buxuan(音乐顽童); 2021-4-4 (#13613454@0)
    • 10分鐘站著練馬甲線、瘦側腰，全身燃脂！ -samedayrightaway(赶路一族); 2021-4-4 {307} (#13612866@0)
      • Thx -newyearpig(小猪); 2021-4-4 (#13612983@0)
    • 慢点走 -jtax(吾土吾民); 2021-4-4 (#13613480@0)

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