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  • 枫下家园 / 医药保健 / 如果你有背部疼痛,试试练习这个core strength. 腹部着地,双手双脚伸展离地,眼朝前看。每天10次,每次10秒+,医生推荐,小女示范


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    • 这动作不叫 superman 嘛? +1
      • now I have the name, thanks.