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i don't agree all the things mentioned in that video, but yoga's pose is to open some portal, some of them are actually opening portals in lower astral world, and that's dangerous, espeically before people know how to protect themselfs in astral world. many people don't have higher level of frequency to open portal, so it's safe for them to practice, or at least no danger yet. and many people are protected by their higherself, so might also be ok. but the risk is still there.
I don't know your level. but i know very few people can reach oneness's level, and she is capable of opening those portals. if u have a chance meeting her, you will understand.
Lectures everyday. A lot of information. However, regarding asanas (poses), only one per day.
I don't know the concept of "astral world".
From my teachers, the ultimate goal of yoga practise is the enlightenment. Physical practise is the path towards that.
However, very very few people reached the goal. It doesn't matter. The process itself is beneficial enough. I love it.
There are many forms of traditinal yoga. Yoga does have 8 different aspects. However, very few people are aware of them, for sure.
Traditionally yoga was not a popular thing. Only a few people did it. The teaching was never like what you see now. There was no school, no class. It went through a master-deciple way, somehow like how martial arts was taught in China hundreds of years ago. A young kid would be sent by his family to serve a yogi as a deciple. The yogi enjoyed the service of the deciple, and when he felt right, he would teach a bit. If the deciple is smart enough and lucky enough, after some ten years or longer he may accumulate a lot from the teaching. Eventually he will become a new yogi who carried down the thing, then he repeated the process he had went through: accepting his own deciple, and on and on.
Modern yoga has a pretty short history of less than 100 years. While the philosophy can be found in books, most yoga practitioners don't really know it or follow it. That's understandable, because the asanas are the start. Over time when people are good at asanas, naturally they would proceed and dig deep into to the philosophy part.
Simply with the basic knowledge and asanas, I myself already found it good for me. The physical benefits are regarded as the side effects of yoga. To many people, such side effects are their purpose. That's fine too.
you two will find a lot of common language. i remember she also started with at least 3 months Yoga learning in India , probably several times. probably she posted in this forum before on her learning.
https://omnec-onec.com/ explains the astral world. I am following her teaching to meditate, most of the time using mantra HU.
but i know it also has limitation, and i was controlled in someway. so on one hand, it still fits my current consciousness level. on the other hand, it's just a matter of time i have to move on.
I also practice meditation based on Marina jacobi's teaching, but it requires much higher level of consciousness and diet. so far it is only working when practicing with her and other people together. but it's amazing...
i think what I practiced most these days is a simple thing: maintain peace and joy state 24 hrs a day. no matter what happened. this is easy to say , but very hard to do :-)